As we embark on our individual health journeys to reach our individual body goals, each journey takes on its own individual direction. Goals may range from weight loss, endurance training and flexibility training to building muscle as part of your goals for body and lifestyle health. Building muscle will likely play an integral part in reaching them all!
Bodybuilders looking to bulk up may spend multiple hours each day at the gym; those looking to tone can opt for shorter daily muscle building routines. Our goal is to assist our members with reaching their body goals faster with our targeted workout plans and strategic diet plans designed specifically around our appetite suppressant supplement.
Here we present our Top 6 Gym Muscle Building Exercise to help build muscle. These can all help, regardless of equipment availability.
Your body relies on muscles for movement. Here are six muscle building workouts and which areas they specifically target so you can see faster results.
Dips – Upper Body and Arms
Dipping exercises provide similar benefits for upper-body muscles as squats do to the lower body. Dips target shoulders, triceps and chest muscles which will eventually build into thick layers over time. Most commonly they’re conducted using a parallel bar designed for this specific activity.
Dead-lifts are considered one of the premier strength training exercises. Dead-lifts typically utilize a squat rack equipped with barbell or other weight to facilitate this strength building exercise that works all of your legs, thighs and buttock muscles simultaneously. Incorporating weighted squats as lower body exercises for added effect.
Squats are the premier exercise when it comes to bodybuilding and muscle growth. Targeting both your core and lower body, this exercise builds muscle with every rep. As your training advances, the heavier weights may need to be lifted in order to create bulk.
Bench Press for Upper Body
This exercise is specifically tailored towards muscle building. There are multiple variations to bench presses available which will work each muscle group of your upper body; such as flat bench dumbbell bench presses and barbell presses as well as incline dumbbell bench presses and barbell presses which will quickly help develop them into strong bodies of mass in no time at all.
Rows for Full Body Muscle development should involve more than just your arms and legs alone; it is equally as crucial that we engage our upper and lower back areas too in order to support your weight and strengthen your core. Rows using dumbbells or barbells such as T-bar rows provide excellent exercises targeting just upper back muscle growth while cable rows offer effective training methods aimed at both areas simultaneously.
Side Bends for Core, Back
A fantastic way to strengthen and target your midsection through side bends is side bends, an exercise designed to improve core stability while strengthening and building muscle in this region. Side bends also strengthen obliques while increasing overall compound exercise performance.
Going to the gym shouldn’t stand in your way when trying to build muscle; these three effective exercises can easily be completed at home or a hotel room using only your body weight and without special equipment.
Squats
Add Squats to your muscle building regimen if you want to see real progress over time. They’re suitable for people of all fitness levels and as you advance along your muscle building journey you can add on increasingly challenging versions as needed.
Squatting exercises can be accomplished easily; simply stand in any clear space with hands outstretched in front of you and feet spread at shoulder width apart. Next, to twist backward while bending at knee and lower yourself as far down as you can before returning back up again to start position.
Running
By devoting at least 75% of your energy to cardio activities such as running and speed walking, you will see improvements to muscle tone, fat reduction, and an increase in bulk. When running or speed walking pull your belly in towards your core; this helps improve strength while building muscle at once!
Pushups can be an amazing way to build muscle on your upper body without needing extra equipment. Targeting all areas including your triceps, core, chest and shoulders simultaneously – push-ups are one of the greatest exercises available for muscle building in no time at all! Newcomers might start off using modified push-ups using bent knee method until building enough core strength and bulk can accommodate regular pushups; veteran’s may wish to try adding an incline or scissor kick method as challenges for each rep rep!
Muscle Building the Proper Way
Building muscle requires patience, proper diet and consistent exercise. For best results when building muscles you should consume both carbohydrates and proteins to fuel muscle development; PhenQ fat burner offers appetite suppression to prevent junk food cravings. Before engaging in any intense training regimen it’s a good idea to consult your physician first to make sure your body can handle such activity.