Workouts

Push ups are often seen as one of the primary exercises for strengthening upper bodies or chests; targeting shoulders, triceps and pectoral muscles helps tone, lift and strengthen them while at the same time helping burn fat from them. Push-ups may even help women seeking to firm or increase breast size through push ups! Pushups may not directly aid fat loss, but they are … [Read more...] about How Push Ups Can Lift Your Boobies

Strength training is a physical fitness routine which works by strengthening various muscle groups throughout your body, building their strength, size and endurance - not only bodybuilders can benefit from strength training exercises. Exercise regularly offers many additional health advantages and this is likely the primary driver behind its widespread popularity across age … [Read more...] about Are Strength Training Workouts Good for Weight Loss?

Everyone sets goals for themselves! From New Year's resolutions to shed weight faster or reaching weight-loss targets with diet pills; some even set personal goals just because. Boxing might help speed up this journey! If weight-loss goals are your focus, why not add boxing into your fitness regime so as to reach them more rapidly. Every fitness plan that involves burning … [Read more...] about 4 Reasons Why Boxing Is The Best Workout For You

On World Mental Health Day, the World Health Organization reminds us of the importance of mental health and how it is just as important as physical health. Exercise is a beneficial activity that has positive effects on both physiological and mental well-being. From reducing anxiety and depression to improving self-esteem and cognitive function, exercise is a great … [Read more...] about The Positive Impact of Exercise on Mental Health

Everybody has goals for their body! Some of them are New Year's resolutions to lose weight while others face an weight loss goal for the occasion, and may use appetite suppressants to help their efforts. There may be goals you'd like to achieve for no particular reason whatsoever. If you have goals for your body to lose fat that you're trying to reach It's a good … [Read more...] about 4 Reasons Why Boxing Can Help You Get Your Body Goals More Easily