Workouts

4 Reasons Why Boxing Can Help You Get Your Body Goals More Easily

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Everybody has goals for their body! Some of them are New Year’s resolutions to lose weight while others face an weight loss goal for the occasion, and may use appetite suppressants to help their efforts. There may be goals you’d like to achieve for no particular reason whatsoever. If you have goals for your body to lose fat … Read more

7 Minute Workout to Burn Fat Fast

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Workout to Burn Fat Fast

Making time for exercise each day isn’t easy in our hectic world. However, according to a fad trend that’s been taking the world of online gaming to the streets, just seven minutes might suffice for fitness regimen that can effectively burn fat. The origins of the 7-minute Workout It is Dr. Chris Jordan, Director of the … Read more