As we embark on our individual health journeys to reach our individual body goals, each journey takes on its own individual direction. Goals may range from weight loss, endurance training and flexibility training to building muscle as part of your goals for body and lifestyle health. Building muscle will likely play an integral part in … Read more
Push ups are often seen as one of the primary exercises for strengthening upper bodies or chests; targeting shoulders, triceps and pectoral muscles helps tone, lift and strengthen them while at the same time helping burn fat from them. Push-ups may even help women seeking to firm or increase breast size through push ups! Pushups … Read more
Strength training is a physical fitness routine which works by strengthening various muscle groups throughout your body, building their strength, size and endurance – not only bodybuilders can benefit from strength training exercises. Exercise regularly offers many additional health advantages and this is likely the primary driver behind its widespread popularity across age categories and … Read more
Everyone sets goals for themselves! From New Year’s resolutions to shed weight faster or reaching weight-loss targets with diet pills; some even set personal goals just because. Boxing might help speed up this journey! If weight-loss goals are your focus, why not add boxing into your fitness regime so as to reach them more rapidly. … Read more
On World Mental Health Day, the World Health Organization reminds us of the importance of mental health and how it is just as important as physical health. Exercise is a beneficial activity that has positive effects on both physiological and mental well-being. From reducing anxiety and depression to improving self-esteem and cognitive function, exercise is a great … Read more